The CrossFit Combine – CrossFit

“You never know how strong you are until being strong is your only choice.” — Bob Marley

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Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 One Arm Russian KB Swings 53/35 (alternating each swing)

20 One Arm DB Thrusters 35/20

10 Toes 2 Bar
*Go Hard

Metcon (No Measure)

15 Min For Quality

10 One Leg Deadlift

10 Tempo DB One Arm Thrusters (light DB)

10 V-ups
*Get Better

Bulletproof Body

Metcon (No Measure)

25 Min For Quality

10 Tempo RDL (5 Count Down 2 Count Up)

10 Tempo One Arm Thrusters (5 Count Down 5 Count Up) (5 Each Arm)

30 Sec L-SIt
*Keep Thruster weight light. Each rep should take 10 Sec, just think smooth.

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