The CrossFit Combine – CrossFit
“You never know how strong you are until being strong is your only choice.” — Bob Marley
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
30 One Arm Russian KB Swings 53/35 (alternating each swing)
20 One Arm DB Thrusters 35/20
10 Toes 2 Bar
*Go Hard
Metcon (No Measure)
15 Min For Quality
10 One Leg Deadlift
10 Tempo DB One Arm Thrusters (light DB)
10 V-ups
*Get Better
Bulletproof Body
Metcon (No Measure)
25 Min For Quality
10 Tempo RDL (5 Count Down 2 Count Up)
10 Tempo One Arm Thrusters (5 Count Down 5 Count Up) (5 Each Arm)
30 Sec L-SIt
*Keep Thruster weight light. Each rep should take 10 Sec, just think smooth.