The CrossFit Combine – CrossFit
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn
Gymnastics
Metcon (AMRAP – Rounds)
5 Min AMRAP
5 L-Pull-ups
*Only log unbroken sets of 5
Metcon (AMRAP – Rounds)
5 Min AMRAP
5 Kipping Pull-ups
*Only log unbroken sets of 5
Metcon (No Measure)
25 Min AMRAP
Sled Pull down and back
30sec Plank Hold
*Sled weight can increase.
Teams of 3, taking turns pulling the sled. The theme is pull the sled hard then get right into your plank hold. Then about one min of rest.