02/04/2020

The CrossFit Combine – CrossFit

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn

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Gymnastics

Metcon (AMRAP – Rounds)

5 Min AMRAP

5 L-Pull-ups
*Only log unbroken sets of 5

Metcon (AMRAP – Rounds)

5 Min AMRAP

5 Kipping Pull-ups
*Only log unbroken sets of 5

Metcon (No Measure)

25 Min AMRAP

Sled Pull down and back

30sec Plank Hold
*Sled weight can increase.

Teams of 3, taking turns pulling the sled. The theme is pull the sled hard then get right into your plank hold. Then about one min of rest.

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