The CrossFit Combine – CrossFit

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.-Steve Jobs

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Home WOD

Metcon (No Measure)

30 Min

20 High Knees with a 3 Sec Hold at the top

20 Back Scales only holding for 1 sec ( 10 Each Side )

20 Leg Lifts

20 Bird Dogs

20 T-Planks

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